Did you know one in five Canadians experience mental health concerns?

It’s Mental Health Week; a time to understand and express our feelings. Let’s be open about our mental health. Name your feelings, don’t numb them.

It’s important to protect and nurture your mental health by leaning on your loved ones for support, especially during #COVID19.

Share your feelings, whether they are good or bad. When we name our emotions, we can better manage them, especially the harder ones.

If you are experiencing emotions that are affecting your daily life, seek support from your family physician.

#GetReal #MentalHealthWeek