This is your official VIRTUAL PCN MUSH 30 DAY CHECK-IN!

Good morning everyone!

Hope everyone is enjoying their Virtual Trek experience! You are all doing fantastic!

Please remember to log your steps/activities on a regular basis! And remember there are a lot of activities that you can be logging….housework, shoveling, walking, Yoga, etc.

Also – courtesy of the Camrose Healthy Lifestyle Coalition we are forwarding you some idea’s to keep active at work.

Enjoy the day!
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