Food and nutrition plays an important role in the prevention and management of chronic diseases, including management of kidney disease, high blood pressure, high cholesterol, diabetes, weight and more. To support your commitment in achieving a healthy lifestyle, we want to equip you with reliable nutrition information to assist you in achieving your health goals!

Get the Real Deal on Your Meal!

Thursday, March 15th, 1:30 p.m. or 6:30 p.m. at the Camrose Public Library

This class will focus on addressing nutrition myths such as:

• Avoid carbs if you want to lose weight.
• The % Daily Value on the Nutrition Facts table is not very useful.
• It’s too hard to eat all the vegetables and fruit recommended in Canada’s Food Guide.
• “Multi-grain” is the same as “whole grain.”
• You’ll gain weight if you follow Canada’s Food Guide – it recommends too much food.
• Drinking energy drinks is the best way to get energized.

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